Individual Counseling

I understand how important it is to have inner calm and to feel balanced.

I truly want to help you find that space; to quiet your mind and find greater peace in your daily happenings. In session, we can talk about the internal self talk that is keeping you locked in shame cycles. We can talk about the relationship concerns that seem so frustrating.

I help individuals process deep emotions, painful memories and quiet the self sabotage which helps alleviate the symptoms of anxiety, stress and depressive moods.

  • Anger Management
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Fatigue, Burn Out, Overwhelmed with Life Load
  • Grief
  • Infertility
  • Introverts, Creatives, Sensitive Soul Concerns
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Spirituality

 I offer practical help for real life.

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