Therapy, that doesn’t feel like therapy….

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We can work together to help you quiet your mind and find greater peace in your daily happenings. I want to help you cultivate that space by creating a greenhouse around you individually, or with you and your significant other, to facilitate strength and vibrant growth. We will use clinical skills in a personal way.

Social Anxiety Disorder Counseling

Do you experience intense anxiety or nervousness when faced with social situations? Do you fear being…

Telehealth

Do you need support, but can’t make it to an in-person appointment? Are you a busy…

Emotion-Focused Therapy

Do you find it hard to control your emotions? Do your emotions often dictate your response?…

Mindfulness-Based Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…

Couples Counseling

Do you feel like your relationship is at a standstill? Are you and your partner stuck…

Reach out to us today!

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