Understand. Heal. Grow. We Can Do This Together

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

About Anna Beard

Hello, There! I help couples learn to create greater emotional closeness, build a stronger friendship, and enjoy intimacy. I help two people create that sense of “us” in their marriage. I help individuals process deep emotions, painful memories and quiet the self sabotage which helps alleviate the symptoms of anxiety, stress and depressive moods. In session, we can talk about the internal self talk that is keeping you locked in shame cycles. We can talk about the relationship concerns that seem so frustrating. I understand how important it is to have inner calm and to feel balanced. I truly want to help you find that space.

I want to help you quiet your mind and find greater peace in your daily happenings. I want to help you cultivate that space by creating a greenhouse around you individually, or with you and your significant other, to facilitate strength and vibrant growth. We will use clinical skills in a personal way. Therapy, without feeling like therapy.

I have learned that when I ask for help, that is when I succeed. The people who have helped me to grow in my awareness and understanding have foster exponential growth in my life. I hope that be that person for you.

Let's connect online and get started!